Nutrition
Nutrition
Nourish Your Body and Soul with Our Full Board Healthy Menu
At Retreat Center Scotland, we believe that a wholesome and nourishing diet is essential for your well-being during your stay in the stunning Scottish countryside. Our commitment to your health and vitality is reflected in our carefully crafted full board healthy menu. We source the freshest, locally grown ingredients and create culinary delights that cater to a variety of dietary preferences.
Start Your Day Right
Kickstart your day with a nutritious breakfast that energises you for the adventures ahead. Choose from an array of options including freshly baked whole grain bread, organic yoghurt, seasonal fruit platters, you can even pimp your porridge with a variety of healthy treats.
Revitalise at Lunchtime
Lunches: Our midday meals are designed to provide a perfect balance of flavours and nutrients. Savour nourishing salads bursting with colourful vegetables, protein-packed buddha bowls, and savoury soups made from scratch. Our commitment to using seasonal ingredients ensures that your meals are both delicious and sustainable.
Energise with Afternoon Delights
Snacks: During the afternoon, enjoy a variety of healthy snacks to keep your energy levels up. Options may include fresh fruit, mixed nuts, and homemade energy bars, all designed to keep you going as you explore the beauty of Scotland’s countryside.
Savour the Evening
Dinners: Our chefs take pride in crafting exquisite, wholesome dinners that allow you to unwind and indulge in the finest flavours of Scotland. Choose from a selection of lean proteins, hearty grains, and vibrant vegetables. Whether you prefer grilled Scottish salmon, hearty lentil stew, or a colourful vegetable stir-fry, we have a dish to satisfy your palate and dietary needs.
Sweet Endings
Desserts: We believe in treating yourself, even on a healthy menu. Our desserts are designed to be guilt-free pleasures, with options like fresh fruit sorbets, yogurt parfaits with Scottish berries, and dark chocolate-dipped strawberries.
Beverages: Stay hydrated with a selection of herbal teas, infused waters, and fresh fruit juices. Retreat Centre Scotland is a bring your own alcohol establishment.
Special Dietary Needs: At Retreat Center Scotland, we understand that dietary restrictions and preferences vary. Our chefs are more than happy to accommodate special dietary needs, including vegetarian, vegan, gluten-free, and allergen-free options. Please let us know your requirements in advance, and we’ll ensure your meals are prepared to perfection
